Restore your cycle

We were taught to distrust and fear our bodies for too long. Raise your hand if you've ever been told that the menstrual cycle is just something women have to "deal" with. Or suggested to go on the pill to "contain" the crazy side effects of PMS. It's no surprise, that most women have felt like they've had to actively conceal the fact they were on their period. "Women are crazy once a month" Is the type of shame that has forced women to ignore vital signs that the body is out of balance, and instead of trying to find the root cause, we shut it all off with a little pill, without any true information on how it's a bandaid on a bigger problem you'll have to face later on... It's time to take back ownership of our health. It's time to get to know your body and understand your cycle. Wouldn't it be awesome to have no bloating, minimal cramping, and increased mood around that time? UH, YES. PLEASE. In this guide I will be walking you through all the basics and advanced protocols. What is a cycle? How does the cycle work and why? How to track your cycle and give you a nutrition hack for each phase. 7 day blood sugar balancing meal plan. Tips for bloating. What's in your birth control and how to support your body getting off, if you want. Recipes and an exercise guide for each phase. Download PDF below