Every transformation starts from the inside out. Living a healthy lifestyle is so much more than working out, it’s about feeling good on the inside and out.
And sometimes all you need is just one person to believe in you. Let Lauren be that person for you!
Subscribe to the appLauren Holverson @laurenholverson_ is a fitness specialist with focus on Hormone Nutrition, Pre & Post Natal and Strength training.
She received her Nutritionist certification through AFPA. Upon graduation, She has continued her studies to expand her knowledge and online practice through the Institute Of Integrative Nutrition, focusing on hormonal balance, sustainable weight-loss and digestive healing. Lauren has also taken many fitness courses beyond her personal training certification Including strength training, pre & post- natal coaching.
Lauren's ultimate goal is to empower others to live their healthiest life and feel good doing it. Lauren's passion is holistic health and wellness, treating the whole body and not just symptoms. She works to get to the root of the individual's imbalances, find the signs and symptoms, refer and work with your doctor to receive or rule out diagnosis and build and support treatment plans.
Change your habits, change your life, change your FITNESS!
Weekly and monthly workout plans, single workouts and exercises by target area.
Custom meal plans, diets and recipes for healthy weight loss and lean muscle gain.
Access to live training sessions for new exercise routines and real-time motivation.
Demo videos with detailed instructions on how to perform each exercise correctly.
Workout statistics and the ability to upload progress photos for tracking results.
Greater immersion and flexibility by following workout sessions on the big screen.
Your unique expertise on health & wellness, supplements, mindset and motivation.
Instant access to all your videos anytime for a personalized workout experience.
Personalized plans that match clients needs and allow greater results to be achieved.
Transform yourself from the ground up.
