Shred (Gym)

Get ready to drop body fat and sculpt a lean physique with our SHRED program! This beloved 8 week program has been refreshed with an exciting NEW workout program and meal plan to have you shredding the LIVEWELL way! Over 8 weeks, you’ll be focusing on FAT LOSS whilst maintaining lean muscle mass for a lean and toned physique. Combined with a simple meal plan, and exclusive expert tips, you’ll have all the tools you need to reach your goals.

What’s included?

NEW and IMPROVED 8 week workout program

Training split:
Posterior chain: Hamstrings, glutes, trapezius, and posterior deltoids.
Vo2 Max: High intensity interval training
Anterior chain: Pectoral muscles, core, biceps, and quadriceps.
Steady state: Consistent pace or low intensity training
Full body: Combination of all muscles.

Live simple meal plan: 5 ingredient simple meal plan with shopping lists, ingredients, and instructions.

Private Facebook community.

And more!