8 weeks / 5 days per week
Beginner / Intermediate
Home
Fit from home is a hybrid program. Meaning some days will be on your own strength (with demonstration videos) and on-demand videos for high intensity full body workouts. This plan is perfect for building muscle from home! 5 workouts a week with legs, arms, full body, and cardio weekly! Helping you get strong and fit from home!
Change your habits, change your life, change your FITNESS!
