Fit From Home

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Plan details

Duration
Duration

8 weeks / 5 days per week

Level
Level

Beginner, Intermediate

Environment
Environment

Home

Target group
Target group

Plan description

Fit from home is a hybrid program. Meaning some days will be on your own strength (with demonstration videos) and on-demand videos for high intensity full body workouts. This plan is perfect for building muscle from home!
5 workouts a week with legs, arms, full body, and cardio weekly! Helping you get strong and fit from home!

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